If you don't like something, change it. If you can't change it, change your attitude

If you don't like something, change it. If you can't change it, change your attitude

The wise words of Maya Angelou, "If you don't like something, change it. If you can't change it, change your attitude." captures a profound truth about resilience and self-empowerment. This wise statement emphasises how crucial it is to take charge of one's situation and attitude when facing hardship. 



It's normal to experience frustration or dissatisfaction when faced with undesirable or unsatisfactory circumstances in our lives. But Angelou urges us to act decisively to alter our circumstances rather than settling for victimisation or passivity. We have the power to take charge of our lives and make decisions that are consistent with our values and goals, whether that means addressing a toxic relationship, a job that doesn't feel fulfilling, or an unhealthy habit. We give ourselves the power to design the life we deserve and want when we accept responsibility for our choices and actions.


The quote also emphasises the value of resilience and adaptability in the face of uncontrollable challenges. Some events in life, like the death of a loved one, a chronic illness, or a pandemic, are beyond our control no matter how hard we try. Angelou reminds us that we still have the ability to decide how we will react and behave in such circumstances. Although the external circumstances may be beyond our control, our perception and interpretation of them remain within our control. We can develop resilience and flourish in the face of life's uncertainties by adopting a positive outlook, reinterpreting setbacks as chances for improvement, and discovering meaning and purpose in adversity.


Questioning how our thoughts, feelings, and behaviours are intertwined we can look at our attitudes and beliefs, and how this we perceive the world and how we deal with the difficulties we face in life. We have the power to alter our experiences and results by making the decision to develop an optimistic, appreciative, and resilient mindset. Positivity can help us overcome challenges, come up with innovative solutions, and come out stronger and more resilient than before, even in the face of adversity. On the other hand, a pessimistic or defeatist mindset can worsen our wellbeing, impede our ability to solve problems, and prolong feelings of powerlessness. 

 The quotation also emphasises the value of reflection and self-awareness in promoting personal development. Examining our attitudes, beliefs, and behaviours is crucial when facing adversity in order to pinpoint areas where we might be causing our own unhappiness or distress. We can spot chances for personal development and implement constructive changes that are consistent with our values and objectives by developing self-awareness and accepting responsibility for our thoughts and deeds. We have the power to control our own fate and build meaningful, fulfilling lives, whether that means taking care of ourselves, asking for help from loved ones, or seizing new opportunities for learning and development.


Angelous quote serves as a reminder of the ability we have to control our own lives and fates. We can build resilience, overcome challenges, and design a life that fulfils us if we take proactive steps to improve our situation and maintain an optimistic outlook in the face of difficulty. In the end, it is up to us whether we want to be passive objects of our circumstances or proactive creators of change.

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